1. We walk everywhere. It is not uncommon for me to walk several miles per day, as this is our main mode of transportation. This is also a really good way for me to get to know the area, which is one of the main reasons that we're here in the first place: to get to know what it means to live in Moldova. What better way to do that than by foot?
2. I eat healthier here than I did in the U.S. Not that I necessarily ate all that unhealthily back home - for example, I haven't been to a McDonald's in about fifteen years - but here, we definitely eat a lot less junk food. For what it's worth, though, even the junk food here seems healthier. Instead of having high fructose corn syrup in everything, here they use good old-fashioned sugar. They also don't put ridiculous amounts of salt in their snack foods. In fairness, though, paprika-flavored chips aren't nearly as tasty as Cool Ranch Doritos. We also eat a lot less meat here, I think primarily because we're not used to the smell of meat that hasn't been treated with antibiotics and chlorine, which tends to make it seem kind of ripe when it's cooking and not terribly appetizing. We also get more than our recommended daily allowance of fresh fruits and vegetables, and this is seriously some of the best produce I've ever had.
3. We have tiny plates. The apartment we live in came furnished with pretty much everything we need, and since we're only living here for nine months or so, we don't want to buy a lot of stuff that we can't take back with us. So we've just been using the tiny plates that came with the apartment as our dinner plates. I think I'm like most guys, in that if you put a plate full of food in front of me, I'm going to eat it. Hence, a smaller plate means I eat less, which is fine. Still, I often get seconds or sometimes even thirds, but on a psychological level, I don't feel obligated to eat until I'm completely stuffed just because it's right there in front of me.
4. I drink a lot of water. Every other day, we buy a five liter bottle of water from the grocery store across the street. I'm no nutritionist, have to believe that this is good for the metabolism.
5. I have seen very few overweight people in Moldova. Of course, I've spent most of my life in the Midwest United States, where obesity is somewhat the norm, and if I put on a couple of pounds when I lived there, I still felt skinny in comparison to some of the people I see waddling into the local Wal-Mart. In any case, being in a place where thin is the norm I think changes the way that we look at ourselves. On a related topic, not surprisingly, smoking seems to be a common past time in Moldova. I quit about five years ago and have no intention of taking it up again, but I tell you, if you're going to smoke, this is the place to do it. After all, a pack of cigarettes costs roughly the equivalent of between fifty cents and a dollar, and it doesn't carry the social taboo that it does in the U.S. This may also explain why everyone seems to be so skinny.
6. When we buy groceries, we have to keep in mind that whatever we get has to be carried uphill about four blocks, so we tend to limit our purchases to the essentials without as many frivolous items as we might have gotten in the U.S. Also, there just aren't as many random things like that to buy here. Hence, no cakes just because we were at the grocery store and felt like buying a mix and some frosting. Actually, I don't think they even have cake mixes here.
7. Jamie does most of the cooking. For some reason, I've almost completely forgotten how to cook since we've been here, as if they have a red sun that has taken away my super powers. In any case, whereas I tend to cook whatever sounds good, Jamie tends to be a bit more conscious of the kinds of things we're putting into our bodies. So where I might have made pan-fried breaded chicken with pasta, Jamie makes things like hearty bean stew and vegetarian rice curry. Because she's a much more skilled cook than I am, she can make these things taste good, whereas I pretty much have to rely on the ingredients doing most of the work for me.
8. Tapeworm is pretty common here. Enough said.
In any case, I couldn't actually tell you how much weight I've lost since we've been here. For one thing, they use the metric system in Moldova and I have no idea what I used to weigh in kilograms. For that matter, I'm not entirely sure how much I weighed in pounds, either, since we've never actually owned a scale. All I know is that I feel much healthier, just in the month that we've lived here, and that I hope I can maintain these habits when we get back to the U.S.